Looking for a Reason to Smile? Here are Five
With the state of the economy, it may seem like there are hardly any reasons for individuals to smile anymore. However, smiling has actual benefits aside from reassuring your friend that you really did like her recycled birthday present to you. According to researchers, regardless of whether you’re smiling genuinely or just faking it, a single upward curve of your lip can have deep physical and emotional effects.
Smiling can help lower your blood pressure.
Did that crazy Sacramento, Ca driver cut you off again? Or did someone get in front of you in the “12 items or less” line with 50 items? If you feel like you’re going to blow your top, try smiling. Doing so will help normalize your blood pressure without doing anything else; you don’t have to chant or perform some popular hand gestures. Smiling is all you need to reach total Zen.
Smiling can help boost your immune system.
A number of experts just discovered that smiling actually induces the production of antibodies and leukocytes, or white blood cells. These two naturally occurring substances are important parts of your immune system and help to combat pathogens which might make you become ill. Hence, if you want to ward off the flu or the cold, you might as well smile.
Smiling can add years to your life.
We’re all hounded by our own mortality, but smiling may actually stretch your longevity. In a study which was conducted by the University of Illinois, happier individuals who smiled more may live for a decade longer, when compared to their unhappy, frowning counterparts. So if you think that frowning will only bring on the wrinkles, the study really gives the people of Sacramento, Ca more incentive to smile than having smooth skin.
Smiling will make you feel good.
When you feel good on the outside, your insides will basically follow suit. Smiling will trigger the release of endorphins and serotonin. The secretion of endorphins will make you feel good and happy, while serotonin is known as the stress reducing hormone. Smiling is the equivalent of having your coffee fix without actually getting caffeine into your system.
Smiling will give your marriage a boost.
If you want to live happily ever after, researchers at DePauw University in Indiana suggest that you smile more. According to their research, couples that smile more have healthier marriages. It makes sense, too, because how can you get mad at someone who loves to grin?
Your Sacramento, CA dentist, Dr. Neelofar Khan, can give you many reasons to smile. Smiles Dental Studio is ready to help you smile your way to better health.